FOR NURSES ON ROTATING SHIFTS
Free Starter Kit: 3 x 20 min- workouts+pre/post shift resets + a "too tired" decision tree so you stay consistent without wrecking your joints.Joint-friendly by design, protects the back, hips, shoulders, and feet that take a beating on shift.Built by an ER nurse.
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Full 8-Week Beginner Program (Level 1)
2 strength days/week • joint-friendly • warm-ups + difficulty cues • “too tired” fallback • instant download